Programs: Group Fitness

Sundays | January 4-25 | 1:45-2:25PM | Ages 6-8 Mondays | March 9-30 | 5:45- 6:25PM | Ages 6-8 This fun, 4-day session is perfect for young athletes ages 6-8 who are ready to learn or build on the basics of basketball, T-ball, football, and soccer. With warm-ups, skill stations, and team/group-based games, kids will …

Fridays | February 6, 13, 20, 27 – March 13 | 6:15 – 7:00PM Our Bodies in Motion Workshop introduces kids ages 7-11 to six dance styles in a fun, energetic setting. Each session teaches basic techniques and signature moves, helping dancers build strength, coordination, rhythm, and confidence. With upbeat music and creative combos, young …

Sunday | February 8 | 3:00-5:00PM Sunday | March 15 | 3:00-5:00PM Join us for a specially designed 2 hour workshop designed for aspiring cheerleaders aged 7-11! This high-energy, fun-filled workshop will teach your child the foundational elements of cheerleading, focusing on exciting sideline cheers while boosting confidence, coordination, and teamwork skills. Every registration includes …

Saturday | December 6 | 12:30 – 2:30PM Give yourself permission to pause with this deeply healing practice designed to nourish your nervous system and bring balance to your whole being. In this class, you’ll explore somatic breathwork, gentle movement, and guided meditation to address the physical, mental, emotional, and spiritual layers of your body. …

Sundays | February 1 – 22 | 1:00 – 1:45PM Sundays | April 12 – May 3 | 1:00 – 1:45PM This program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-15. Instructors use Ripstix®–POUND’s lightly weighted exercise drumsticks–to learn alternative ways to explore movement. The power …

WINTER BODYPUMP® HEAVY #1 Launch Saturday, January 3 | 7:45 – 8:45AM | Ages 15+ A new tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. Free for members | Day pass …

Thursdays | January 8 – February 12 | 6:30 -7:15PM Introduces children aged 8-10 to the foundations of yoga in a supportive, engaging, and age-appropriate way. LOCATION | Wellness Ed …

Thursdays | January 8 – February 12 | 5:30 – 6:15PM Join us for a playful 6-week journey into yoga designed just for little movers! In Little Yogis, children ages 5–7 will explore yoga through imagination, storytelling, music, and movement. Each class will introduce basic yoga poses, breathing exercises, and relaxation techniques in a fun, …

Tuesdays | November 18 – December 23 | 9:15-10:15AM Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week. Adaptable for any level but participants should be able to kneel and/or stand for best results.   Important Details: Registration is required …

Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …