Programs: Adult

Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …

Thursday | February 5 & 12 | 5:00PM – 6:30PM  Saturday | April 11 & 18 | 9:00AM – 10:30AM  Ready to elevate your competitive edge? This advanced-level program is designed for experienced players who are confident with game fundamentals and looking to fine-tune high-level techniques. Focus on advanced shot execution, strategic positioning, and game …

Thursdays | January 8 &15 | 5:00PM – 6:30PM  Saturdays | March 7 & 14 | 10:00AM – 11:30AM New to pickleball or looking to build a solid foundation? This beginner-friendly class, led by a qualified instructor, focuses on key skills like serving, returning, dinking, and footwork. Learn proper technique, game rules, and basic strategy …

Tuesdays & Thursdays | 7:00 – 8:00PM The Adult Swim Training Class is designed to give participants a swim training workout and technique feedback in a team environment. Participants joining this class should be able to swim multiple lengths of the pool using a combination of front crawl, backstroke, or breaststroke.   Winter Session: Tuesdays & …

Thursdays | August 21, September 18, October 16, November 20, December 18 | 9:00 – 11:00AM Join us for our Monthly Coffee Social – a fun and relaxed way to connect with fellow members, chat with our staff and enjoy some fresh coffee and light snacks. Whether you’re new to the facility or a long-time …

Thursdays | March 12 – May 7 | 7:00 – 10:00PM Join us for our Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game …

Go BEYOND the scale with an InBody Scan and consultation with a trainer! An InBody scan measures body composition by giving a breakdown in muscle mass, body fat, and water weight. Sign up for an assessment and receive a consultation on the results from one of Family Wellness’s certified personal trainers. Any health and wellness …

Wednesdays | January 7 – February 25 | 8:30 – 10:30AM Wednesdays | April 1 – May 27 | 8:30 – 10:30AM Players are matched with others of similar skill levels. Each game, you’ll rotate partners and your placement on the ladder will adjust based on your individual results. Ages 18+ $16/person members | $36/person …

Thursdays | 11:15AM **This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or …

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …