Neuro Chair Yoga
Thursdays | 11:15AM
**This class is reserved for individuals with Neurological disorders, such as Parkinson’s Disease, MS, MD, stroke, TBIs, etc. Anyone with a neurological disorder may participate. You will be asked to verify that you have a neurological condition (that is chronic and has lead to some degree of physical impairment) by calling or emailing Paige prior to the class to be added to the list of verified participants**
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are making yoga accessible to people recovering from an injury, mobility limitations, or balance concerns. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are, at the moment. Poses may also be done while standing, utilizing the chair for stability and balance. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No Yoga experience needed.
COST | FREE for participants (Thanks to a grant from Ottertail Corporation)
GETTING STARTED | An initial consultation with Paige is required before joining the class to ensure it’s the right fit for you. To schedule your consultation or learn more, please contact Paige at (701)-234-6405 or paige.sisowath@sanfordhealth.org