Trauma Yoga & Resilience Workshop
Date/Time
June 20, 2026
12:30 pm - 2:00 pm
Categories
Saturday, June 20 | 12:30 – 2:00PM
Trauma & Resilience Yoga is a specialized practice that recognizes how stress and trauma can be stored in the body. Through slow, intentional movement, grounding techniques, and guided breath, participants are invited to explore movement in a way that feels safe and supportive. The focus is not on perfect poses, but on personal experience—helping individuals increase body awareness, reduce tension, and cultivate resilience both physically and emotionally.
COST $25 members | $35 non-members
LOCATION | Group Fitness Room 1