MELT for All Swing Sports

Date/Time
August 26, 2026
10:00 am - 11:45 am

Categories

• Group Fitness

Saturday, June 6 | 12:30 – 2:00PM

Are you looking for ways to improve your game? Join us in learning MELT moves to warm up your spine, shoulders, wrists, and hips. Use these techniques after your game to decompress & restore fluids to connective tissue which will help relieve pain and stiffness from repetitive movements or before your game as a pre-treatment to open the shoulder joint, improve grip, while establishing balance and stability. 

COST  $35 members | $45 non-members

LOCATION | Group Fitness Room 1