Intro to Yoga Fundamentals

This beginner-friendly class is the perfect starting point for anyone new to yoga or looking to build a stronger foundation in their practice. You’ll be guided step-by-step through essential poses, proper alignment, and basic breathing techniques in a supportive, unhurried environment.

Each session focuses on developing confidence, body awareness, and safe movement patterns while improving flexibility, balance, and core strength. Modifications are offered throughout, so every participant can move at their own pace.

Whether you’re brand new to yoga or returning after time away, this class helps you build the skills and understanding needed to feel comfortable stepping into any yoga practice.