Intro to MELT Method

This beginner-friendly class introduces the fundamentals of the MELT Method, a simple self-care technique designed to help your body feel better, move more freely, and recover more efficiently. Using specialized soft rollers and small hand and foot balls, you’ll learn how to gently rehydrate connective tissue, reduce tension, and improve overall alignment.

You’ll be guided through slow, easy-to-follow sequences focused on breath, body awareness, and mindful release—no prior experience needed. Movements are low-impact and accessible to all fitness levels.

Perfect for anyone dealing with stiffness, stress, or everyday aches, this class is a great starting point for building a consistent recovery and mobility routine.