Baby Steps: Modified Workouts for an Expecting Michelle

At 29 weeks, Family Wellness Member Relations Manager Michelle still looks forward to her morning workouts – even if they need to be a little less intense than she’s used to.

Exercise and Strength training have always been a part of Michelle’s life. From her workouts as a competitive gymnast, to her work as a collegiate strength and conditioning coach, she’s always been a part of an active environment.

“For me, regular exercise keeps my stress down and keeps me focused for what the day brings. I love feeling strong – a good lift makes me feel invincible!”

Michelle realized quickly that she might need to modify her high intensity workouts during her pregnancy. After a conversation with her doctor, she is still able to do the pull up, squats, and dead lifts that she loves, but at an adjusted intensity.

“Before the pregnancy, my workouts used to make me feel invincible. Now, I’m not invincible… I’m tired.”

But just because her workouts are modified doesn’t mean she’s any less competitive.

Michelle still hopes to do 1 unassisted pull up through her entire pregnancy, and would still love to be able to hop into a walking hand stand right up to her due date. While these might sound challenging for those who are not expecting, for Michelle, it’s all part of her active lifestyle.

After delivery, Michelle hopes to instill a continued passion for an active lifestyle in her family through healthy eating, family activities, and setting a personal example from her own commitment to exercise and wellness.

Michelle and her husband can’t wait to meet their new addition, and look forward to an exciting fall. Best of luck Michelle on the new baby – and those handstands.