Programs: Youth & Family

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Friday, June 5 | 4:45PM-7:45PM Friday, July 10 | 4:45PM-7:45PM Friday, August 7 | 4:45PM-7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to yourself! Pre-registration is required and space is limited. Sign up by noon the Thursday prior to the event. Parent’s Night …

SUMMER | July 27 – 31 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM SUMMER | August 10  – 14 | Monday – Thursday 1:30 – 3:30PM, Friday 1:30 – 4:30PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes. This …

Mondays, June 1 -22 | 5:00 – 5:35PM This fun, 4-day session is perfect for young athletes ages 6-8 who are ready to learn or build on the basics of basketball, T-ball, football, and soccer. With warm-ups, skill stations, and team/group-based games, kids will strengthen their techniques, improve coordination, and continue developing teamwork and listening …

Sundays | January 4-25 | 1:00 – 1:35PM | Ages 3-5 Mondays | March 9-30 | 5:00-5:35PM | Ages 3-5 This fun, 4-day session introduces young athletes ages 3-5 years old to sports like basketball, T-ball, football, and soccer. Through warm-ups, skill stations, and interactive games, kids will learn fundamental techniques while building teamwork, listening, …

Tuesdays | March 3 – 24 | 5:15 – 5:45PM | Ages 3 – 5 Tuesdays | March 3 – 24 | 6:00 – 6:30PM | Ages 6 – 8 Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 6–8 to foundational tumbling skills such …

First Tuesday of every month | 11:00 – 11:45AM This program will help you become a more efficient mover that includes better mobility, stability and flexibility which will help reduce injuries and increase performance. We will also teach the importance of sports nutrition in young athletes. …

AGES 5-7 Tuesdays | April 7 – 28 | 5:15 – 6:00PM Mon, Tues & Wed | May 18 – 20 | 5:15 – 6:00PM AGES 8-10 Tuesdays | April 7 – 28 | 6:15 – 7:00PM Mon, Tues & Wed | May 18 – 20 | 6:15 – 7:00PM Take your basketball skills to …

Tiny Steps Dance Sampler Fridays | February 6 – March 13 | 5:30 – 6:00PM | Ages 4-6 Our Tiny Steps Dance Workshop introduces children ages 4-6 to six fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. …

This program is for youth ages 8-17  who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated fitness …