Programs: Adult
Pop Up Fencing Workshop12 years old & up
Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …
Racquetball League16 years old & up
Tuesdays | January 6 – February 24 | 5:45 – 10:00PM Grab your partner and get ready to compete in our fast-paced, action-packed Racquetball Doubles League! Games will be scheduled between 5:45 – 10:00PM each week. Spots limited to 12 teams – price is per team. Registration price is per team, only one teammate needs …
Training for Seniors65 years old & up
4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 65+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …
ZeSa Classes15 years old & up
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …