Programs: Adult

Thursdays | March 12 – May 7 | 7:00 – 10:00PM Join us for our Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each game …

Wednesdays | January 7 – February 25 | 8:30 – 10:30AM Wednesdays | April 1 – May 27 | 8:30 – 10:30AM Players are matched with others of similar skill levels. Each game, you’ll rotate partners and your placement on the ladder will adjust based on your individual results. Ages 18+ $16/person members | $36/person …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

A welcoming, judgment free workout group designed for women who want to build strength, confidence and community. Each class blends beginner-friendly strength training, mobility work, and guided movement, so you feel strong, supported and successful at every fitness level. Come move your body, connect with other women and find your rhythm in a class built …

4 week sessions starting the first Tuesday of the month | 10:00 – 10:45AM | Ages 65+ An opportunity for older individuals to train in a group setting that focuses on mobility, flexibility, and balance to assist in feeling better and staying healthy. Limited to 10 participants. …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …