Intro to Gentle Somatic Yoga & Nidra Meditation

Saturday, January 17 | 12:30 – 2:30PM

Somatic Yoga is a collection of movements with an emphasis on internal feeling & interception. This neuro-science technique helps the body to self-correct & heal through this brain-to-muscle technique. Achieve better alignment, balance, dynamic stability and optimal strength to help you move more efficiently through your daily living patterns. Yoga Nidra helps enhance body awareness, decrease stress and anxiety, enhance concentration, restore the nervous system and boost immunity.