Healthy Pregnancy
Stay strong, energized and supported through every stage of motherhood. Safe, gentle movement can ease common discomforts, improve mood and prepare your body for both delivery and recovery.
Benefits of exercise during pregnancy:
- Boosts energy & improves sleep
- Reduces back pain & swelling
- Supports mental health & reduces stress
- Strengthens muscles for labor & recovery
- Prevention of excessive gestational weight gain
This is just a small list of the many benefits. For more information you can talk with your personal physician.
Pre & Post Natal Group Fitness
Whether baby is here or will be here soon, we can help! We offer Group Fitness classes designed to strengthen the body for all the changes it will experience during pregnancy. See Group Fitness schedule for offerings.
- Yoga for Postnatal Recovery | Sundays 1:30 – 2:30PM
- Empowered Prenatal Yoga | Sundays 2:45 – 3:45PM