Strong through the Shift | Let’s Talk About Menopause
Date/Time
September 13, 2026
4:00 pm - 6:00 pm
Categories No Categories
Hormonal changes during perimenopause and menopause can bring unexpected challenges—from changes in energy, sleep, mood, and metabolism to decreased muscle mass, bone density, and recovery. If your body feels different and you’re wondering how to navigate this stage of life, you’re not alone.
Join Family Wellness for Strong Through the Shift, a comprehensive educational workshop designed for women ages 35 and older who want to better understand the physical and hormonal changes that occur during perimenopause and menopause and learn practical, evidence-based strategies to thrive.
This unique event features presentations from both a physician from Essentia Health, who will discuss menopause from a medical perspective, and Lizette Sunde, PT, DPT, CSCS, CF-L, who will share her expertise as an orthopedic specialist on maintaining strength, mobility, and long-term musculoskeletal health during hormonal transitions.
During this workshop, you’ll learn:
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What perimenopause and menopause are and how hormonal changes affect your muscles, bones, metabolism, mood, and recovery.
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Common physical and emotional symptoms experienced during this stage of life.
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The most effective exercise strategies to build strength, preserve muscle, improve bone health, and support longevity.
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How movement can help manage symptoms such as hot flashes, weight changes, fatigue, joint pain, and mood fluctuations.
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Lifestyle habits that promote long-term wellness, including nutrition, sleep, stress management, and social connection.
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An evidence-based discussion of treatment options, including natural approaches and Hormone Replacement Therapy (HRT), with an overview of the benefits, risks, and who may be a candidate.
Our Healthy Cooking Chef will also be on hand serving delicious, hormone-friendly snacks and sharing how nutritious foods can support hormonal balance, provide steady energy, and help manage common menopause symptoms.
Whether you’re beginning to notice changes or are already navigating menopause, this workshop will provide clear, practical guidance—not fear-based messaging—to help you make informed decisions about your health and fitness.
Member Pricing: $15
Non-Member Pricing: $25
Non-Member Pricing: $25
Come with your questions, enjoy healthy refreshments, and leave with the knowledge, confidence, and tools to stay strong through every stage of life.