Salute to Strength: Week 2 of Veterans 8-week Program
Date/Time
September 16, 2026
2:00 pm - 3:00 pm
Categories
Wednesdays | 2:00–3:00 PM | Meet in lobby each week
After 8 weeks, program will start over the first Wednesday of the next month.
REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to the many programs and services available at Family Wellness. Each week features a different activity, including fitness training, yoga, aquatics, healthy cooking, line dancing, pickleball, and more, all in a supportive and welcoming environment. Participants who attend all eight sessions will receive a Veteran Passport entry for a chance to win a free one-month Family Wellness membership or gift card. After 8 weeks, start again. This program will start the first Wednesday of the next month.
This program is free for veterans and is open exclusively to those who have served in the military. Veterans are welcome to bring a friend or support person, who may participate by purchasing a FLEX Pass, day pass, or Family Wellness membership. Space is limited, so register early to reserve your spot.
Whether you’re looking to stay active, meet other veterans, or explore new ways to support your well-being, Salute to Strength is a great place to start.
WEDNESDAY, SEPTEMBER 16
WEEK 2
Circuit Training
We will begin the session with an introduction to the weight machines, learning how to properly adjust and use them safely and effectively. Our small group fitness classes provide a supportive and motivating environment where participants receive personalized attention while still enjoying the energy of working out with others. With a limited number of participants, each session allows the coach to focus on proper form, individual goals, and modifications for different fitness levels, helping everyone build confidence and improve safely.
SEE YOU NEXT WEEK FOR
Week 3: Trauma/Resilience Yoga w/ Mindful Meditation- Reconnect. Regulate. Restore.
This specialized practice combines Trauma-Informed Yoga with Mindful Meditation to create a sanctuary for both the body and the mind. The focus is on psychological safety, self-agency, and the gentle cultivation of present movement awareness.