Salute to Strength: Week 6 of 8-week Program
Date/Time
December 9, 2026
2:00 pm - 3:00 pm
Categories
Wednesdays | 2:00–3:00 PM | Meet in lobby each week
After 8 weeks, program will start over the first Wednesday of the next month.
REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to the many programs and services available at Family Wellness. Each week features a different activity, including fitness training, yoga, aquatics, healthy cooking, line dancing, pickleball, and more, all in a supportive and welcoming environment. Participants who attend all eight sessions will receive a Veteran Passport entry for a chance to win a free one-month Family Wellness membership or gift card. After 8 weeks, start again. This program will start immediately the following week back at week 1.
This program is free for veterans and is open exclusively to those who have served in the military. Veterans are welcome to bring a friend or support person, who may participate by purchasing a FLEX Pass, day pass, or Family Wellness membership. Space is limited, so register early to reserve your spot.
Whether you’re looking to stay active, meet other veterans, or explore new ways to support your well-being, Salute to Strength is a great place to start.
WEDNESDAY, DECEMBER 9
WEEK 6
WEEK 7
Gentle Cycle
Stay active, energized, and moving with Gentle Cycle, a 60-minute indoor cycling class designed for all ages and fitness abilities! This low-impact, joint-friendly workout focuses on improving cardiovascular health, leg strength, and endurance while allowing you to ride at your own pace. Our instructor will guide you through a comfortable and supportive ride with options to accommodate all fitness levels. Whether you’re new to cycling, returning to exercise, or simply looking for a gentler workout, this class is a great way to stay active and feel your best!