Salute to Strength: Week 5 of 8-week Program
Date/Time
October 7, 2026
2:00 pm - 3:00 pm
Categories
Wednesdays | 2:00–3:00 PM | Meet in lobby each week
After 8 weeks, program will start over the first Wednesday of the next month.
REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Join fellow veterans for an 8-week wellness journey designed to improve your physical health, build connections, and introduce you to the many programs and services available at Family Wellness. Each week features a different activity, including fitness training, yoga, aquatics, healthy cooking, line dancing, pickleball, and more, all in a supportive and welcoming environment. Participants who attend all eight sessions will receive a Veteran Passport entry for a chance to win a free one-month Family Wellness membership or gift card. After 8 weeks, start again. This program will start the first Wednesday of the next month.
This program is free for veterans and is open exclusively to those who have served in the military. Veterans are welcome to bring a friend or support person, who may participate by purchasing a FLEX Pass, day pass, or Family Wellness membership. Space is limited, so register early to reserve your spot.
Whether you’re looking to stay active, meet other veterans, or explore new ways to support your well-being, Salute to Strength is a great place to start.
WEDNESDAY, OCTOBER 7
WEEK 5
SEE YOU NEXT WEEK FOR
Week 6: Healthy Cooking Class
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands-on environment.