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Swim Team Trial Lessons

August 4 – August 8 | 2:00 – 3:30PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes (or lane lines!). This program is also a great option for swimmers in their first few years of competitive swimming who want to master the basics … Read More

3rd Annual Food & Fitness FUN-Raiser

Wednesday, June 11 | The Plaza at The Lights | 5:00 – 8:00PM Bring the whole family out for a night of FUN and celebrate community wellness with us! Enjoy local food trucks, inflatables, games, music and MORE; all while supporting our mission of inspiring healthy lifestyles by connecting people in a fun environment. During … Read More

Swim Lesson Transfer Request

Use the form below to request a swim lesson class transfer. Once received, our aquatics team will follow up with any additional instructions. Please note: submission does not guarantee a spot in the new class. Our team works hard to process requests in a timely manner, but it’s always possible the class may fill before … Read More

Summer Student Membership Special

Summer Student Membership Special Looking for a flexible and affordable way to stay active this summer? Announcing our Summer Student Membership Special to help you make the most of your break – without a long-term commitment! Starting May 15, high school and college students can purchase a three-month prepaid individual membership for only $135 – that’s … Read More

Neuro Wellness – LSVT Big For Life

Fridays | 10:15 – 11:15AM | Starting May 16   Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD).  The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness.   LSVT-Big is … Read More

Group Fitness Studios

Step into our state-of-the-art Group Fitness Studios – designed to inspire, energize, and elevate your workout experience! Our spacious layouts allow for full movement freedom, wall mirrors are placed to help you check your form, and all essential equipment – such as mats, weights and resistance bands – are provided and maintained to the highest standard. … Read More

Summer Pickleball League

Wednesdays | June 4 – July 30 | 8:30 – 10:30AM Join us for our Doubles Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each … Read More

MELT METHOD for Arthritis

Saturday, June 7 | 12:30 – 2:30PM Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel … Read More

5th Annual Kids Healthy Cooking Competition

We invite you to participate in our 5th Annual Kids Healthy Cooking Competition! All children in 4th or 5th grade that attend school in North Dakota and Western Minnesota are eligible to participate by submitting a healthy and tasty original recipe.  Applications are now OPEN and will be accepted through Sunday, May 4, apply here! … Read More

April Referral Program

Love Family Wellness? Invite your friends to workout with you! We are running a member referral program the entire month of April with BIG savings for new members and an opportunity to win a FREE one month membership for our Family Wellness fans! Any current active Family Wellness member that refers a friend to join … Read More