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4th Annual Kids Healthy Cooking Competition
We invite you to participate in our 4th Annual Kids Healthy Cooking Competition! All children in 4th or 5th grade that attend school in North Dakota and Western Minnesota are eligible to participate by submitting a healthy and tasty original recipe. Applications are now OPEN and will be accepted through Friday, May 3, apply here! … Read More
Summer Registration is OPEN!
Program registration is open for members starting April 1! Summer programs run June – August. We have some exciting new programs planned – get registered TODAY! Summer Program Guide | List of Programs HERE!
Swim School Financial Aid Request Form
The mission of Family Wellness is to inspire healthy lifestyles by connecting people in a fun environment. This mission drives us to provide healthy programming to the local community. Complete and submit this financial aid request form to see if you qualify for financial assistance for Swim School. Completing this form does not guarantee your … Read More
Restorative Yoga and Meditation Workshop
Thursday, May 16 | 6:30 – 7:30 PM This yoga class guides you through gentle somatic yoga flows and quiet passive holds with the support of props. Learn how to rest and restore your body, mind and spirit through different breathing techniques and guided visualizations.
Intro to Movement & Meditation for Stress Management Workshop
Thursday, April 18 | 6:30 – 7:30 PM Learn how breathing habits contribute to your ease or tension. Learn how to create and integrate nutritious movement patterns that promote sensory motor awareness and erase sensory motor amnesia. Practice a collection of movements to help you achieve better balance, better alignment, and stability to help … Read More
Specialized Swim Lessons
Family Wellness offers Specialized Swim Lessons to provide inclusive opportunities for children, teens and adults to develop essential skills for a lifetime of safety, confidence, and physical activity around water. As a commitment to the health and safety of our community around water, individuals who qualify for these types of lessons may register for private … Read More
ZeSa Classes
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training … Read More
Neuro Wellness
Neuro Wellness: A Community Wellness program for Parkinson’s, Stroke, and other neurological conditions. This Program will be held for 6 weeks, starting on Thursday, Feb 22nd. It will take place once a week, every Thursday at 3 pm. Neuro Wellness is an Occupational Therapy-based program that will allow participants to address different areas of wellness … Read More
Giving Hearts Day at Family Wellness
Thursday, February 8 ❤️ Giving Hearts Day is a 24-hour giving event supporting local charities in North Dakota and northwest Minnesota. Mark your calendars for the most magical day for local non-profits and share in the joy of giving! The Family Wellness Inspire Wellness Initiative helps people Cook Well, Move Well and Live Well for life. … Read More
Family Wellness voted BEST Exercise Facility!
THANK YOU! We were voted “BEST Exercise Facility” in Inforum’s Best of the Red River Valley Competition for the 10th year in a row! 🙌 We think our members are the BEST – we are so grateful to serve and improve the health of people in our community! Our mission is “inspiring healthy lifestyles by connecting … Read More