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Where Are They Now – Kristy from Member Relations
Over the years we’ve had so many terrific people share their gifts and talents with Family Wellness. Sometimes those people start new adventures that move them away from us. “Where Are They Now” let’s us catch up with some of those people and see how their lives are today! Kristy Ratti – Member Relations Manager … Read More
Why I Wear Pink – LeAnn’s Story
It was Friday, October 13th of 2017. Just another day. Little did LeAnn know, it would be life changing. At her routine mammogram, they found something abnormal. That next Monday, they scheduled a biopsy. The results weren’t good. A lumpectomy was scheduled for January 3rd and on January 9th she found out it was cancerous. … Read More
Large Pool Schedule October 13 – 14
Due to training, the Large Pool Schedule has the following changes for the weekend of October 13-14: Saturday, October 13th from 1:00PM – 5:00PM | Large Pool Closed Sunday, October 14th from 2:00PM – 6:00PM | 1 Lane Available for Lap Swim We apologize for the inconvenience.
Autumn Kale Salad
Check out this great autumn recipe: Autumn Kale Salad
Where Are They Now – Jeremy from Maintenance
Over the years we’ve had so many terrific people share their gifts and talents with Family Wellness. Sometimes those people start new adventures that move them away from us. “Where Are They Now” let’s us catch up with some of those people and see how their lives are today! Jeremy Qualley – Family Wellness Maintenance … Read More
MELT Into Fitness
Family Wellness is excited to bring back the MELT series this October! MELT Series Fridays, October 5th – 26th from 8:00AM – 8:45AM MELT Performance is an easy, customizable program that gives you everything you need to reach your fitness goals, improve your stability, and reduce your risk of injury. Using a Performance Roller and a … Read More
A Fit Friendship – Andrea and Rita
You know it’s a true friendship when it lasts a lifetime. Just ask Andrea and Rita. Growing up just a couple blocks apart from each other in West Fargo, they bonded while riding the bus to and from school in high school. Throughout their young years, they remained in each other’s lives. Through weddings and … Read More
Calling All Moms And Moms To Be!
Family Wellness is ready for your growing family! Check out our upcoming classes for moms and moms-to-be! Baby and Me Barre Mondays, September 10th – October 15th from 5:35PM – 6:30PM Mondays, October 22nd – November 27th from 5:35PM – 6:30PM Calling all Mamas with littles and Mamas to be! Do you find it hard … Read More
Youth Weight Management Programs
FIT Start Mondays and Wednesdays, September 17th – December 12th from 5:30PM – 6:30PM (No class October 31st or November 21st) Is your physician recommending an increase in physical activity for your child? Our outcome based weight management programs are designed to work with your child or young adult in a supportive environment to reach … Read More
Gear Up For Boot Camp (All Ages)
ADULT BOOT CAMP Tuesdays and Thursdays, September 18th-October 25th from 5:30AM – 6:30AM Tuesdays and Thursdays, September 18th-October 25th from 8:30AM – 9:30AM Tuesdays and Thursdays, September 18th-October 25th from 11:00AM – 12:00PM Tuesdays and Thursdays, September 18th-October 25th from 6:30PM – 7:30PM Boot Camp is designed to accommodate all fitness levels from the beginner … Read More