Search
Youth Pickleball Skills & Drills
August 18, 19 & 20 | 10:00 – 11:30AM This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience or equipment … Read More
Swim Team Trial Lessons
August 4 – August 8 | 2:00 – 3:30PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes (or lane lines!). This program is also a great option for swimmers in their first few years of competitive swimming who want to master the basics … Read More
3rd Annual Food & Fitness FUN-Raiser
Wednesday, June 11 | The Plaza at The Lights | 5:00 – 8:00PM Bring the whole family out for a night of FUN and celebrate community wellness with us! Enjoy local food trucks, inflatables, games, music and MORE; all while supporting our mission of inspiring healthy lifestyles by connecting people in a fun environment. During … Read More
Swim Lesson Transfer Request
Use the form below to request a swim lesson class transfer. Once received, our aquatics team will follow up with any additional instructions. Please note: submission does not guarantee a spot in the new class. Our team works hard to process requests in a timely manner, but it’s always possible the class may fill before … Read More
Summer Student Membership Special
Summer Student Membership Special Looking for a flexible and affordable way to stay active this summer? Announcing our Summer Student Membership Special to help you make the most of your break – without a long-term commitment! Starting May 15, high school and college students can purchase a three-month prepaid individual membership for only $135 – that’s … Read More
Neuro Wellness – LSVT Big For Life
Fridays | 10:15 – 11:15AM | Starting May 16 Neuro Wellness is a class designed to provide exercise services for individuals with Parkinson’s Disease (PD). The class will be conducted by a licensed Occupational Therapist, Dr. Abs Njai, who has undergone training and certifications to provide LSVT-Big classes at Family Wellness. LSVT-Big is … Read More
Group Fitness Studios
Step into our state-of-the-art Group Fitness Studios – designed to inspire, energize, and elevate your workout experience! Our spacious layouts allow for full movement freedom, wall mirrors are placed to help you check your form, and all essential equipment – such as mats, weights and resistance bands – are provided and maintained to the highest standard. … Read More
Summer Pickleball League
Wednesdays | June 4 – July 30 | 8:30 – 10:30AM Join us for our Doubles Ladder Pickleball League! Games will be scheduled between 8:30 – 10:30AM. No need to find a partner as each week you will be paired with other individuals with similar skill level. You will play with a different partner each … Read More
MELT METHOD for Arthritis
Saturday, June 7 | 12:30 – 2:30PM Discover how the MELT Method can help relieve joint pain, improve mobility, and reduce inflammation in this specialized workshop designed for individuals with arthritis. MELT is a gentle self-care technique that uses soft rollers and balls to rehydrate connective tissue, ease tension, and restore natural movement—helping you feel … Read More
5th Annual Kids Healthy Cooking Competition
We invite you to participate in our 5th Annual Kids Healthy Cooking Competition! All children in 4th or 5th grade that attend school in North Dakota and Western Minnesota are eligible to participate by submitting a healthy and tasty original recipe. Applications are now OPEN and will be accepted through Sunday, May 4, apply here! … Read More