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What We Are Cooking In The Kitchen This June

We have some great classes coming up this June! Check them out: Kid’s Healthy Cooking Classes Peanut Butter and Jelly Energy Bars | Tuesday, June 5th from 6:00PM – 7:00PM | Summer is finally here! Join us in making a mouth watering snack. These bars packed with nutrient dense ingredients and all the fun you … Read More

MELT Is Here!

Come experience lasting changes in how your body looks and feels.  Experience all of the techniques in the New York Times bestselling book The Melt Method in an interactive and personalized environment. The MELT Method® (Myofascial Energetic Length Technique is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. This full-body method … Read More

Pineapple Fried Rice Recipe!

Due to popular demand, check out our yummy Pineapple Fried Rice Recipe (print the recipe here)! INGREIDENTS: Makes 4 servings  3 tbsp soy sauce 1 tbsp sesame oil ½ tsp pepper 2 tbsp olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots peeled and grated ½ cup frozen corn ½ cup frozen peas … Read More

Sign Up For Youth & Teen Boot Camps!

We are excited to offer Boot Camps specific to youth (ages 8-12) and teens (ages 13-18) this summer! Youth Boot Camp | Tuesdays and Thursdays, June 5th – July 19th from 9:00AM – 9:45AM Youth Boot Camp is a fun 6 week course designed to provide engaging games and activites while getting a workout.  Molly, … Read More

Fargo Marathon Recovery Day At Family Wellness

FREE Day Pass on Sunday, May 20th with Race Medal! Bring your medal or other proof of race participation on Sunday, May 20th and receive free access to all equipment, including special post marathon race recovery classes! 10:00AM – 11:00AM MaraYoga (Post Marathon Recovery Yoga) Open to all levels of practice and abilities, our soothing … Read More

Lose For Good Winners!

The results are in! Thanks to the work of all that participated, a total of 297.7 lbs was lost and Go Far Events donated $1,488.50 to the Inspire Wellness Initiative!  Andrew and Katie were the winners of the challenge with the highest percentage of weight lost They each won a 6 month membership and were … Read More

Directors Blog | It Is Good Wellness To Be Prepared

Dear Family Wellness Friends, We prepare for so many things in life… the birth of a child, the coming of spring, a family vacation. It is always hard to prepare for emergencies, yet we do, and that is good. It gives us peace of mind that if or when something challenging happens, we can do … Read More

Fargo On The Move!

Fargo Park District, Courts Plus Community Fitness, Family Wellness and the YMCA of Cass and Clay Counties team up to encourage community activity FARGO, ND- (April 26, 2018) Fargo Park District, Courts Plus, Family Wellness, and the YMCA of Cass and Clay Counties are teaming up to issue a challenge to our community: let’s see … Read More

Safety Education

Family Wellness offers safety education training year round. Below are classes offered. Click on the button at the bottom to view upcoming dates. CPR & First Aid Training Prepare for the unexpected and gain the knowledge and skills needed for effective leadership in the event of an emergency! This course will prepare you to recognize … Read More

TRX Small Group Training

Tuesdays, April 24th – May 22nd from 9:00AM – 9:45AM What better way to spend the morning than with this 45-minute, total body TRX workout! We’ll keep you moving the entire time so you can get a cardio workout while also building strength and core stabilization. This class will leave you feeling energized and ready … Read More