Programs: Youth & Family

Friday, August 1 | 4:45PM – 7:45PM Friday, September 5 | 4:45PM – 7:45PM Friday, October 3 | 4:45PM – 7:45PM Friday, November 7 | 4:45PM – 7:45PM Friday, December 5 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …

August 18, 19 & 20 | 10:00 – 11:30AM This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience or equipment …

Wednesdays | November 5 – December 10 | 5:30 – 6:15PM Pilates Junior is a 6-week program designed to help kids build strength, coordination, and confidence through the fundamentals of Pilates. This class introduces core exercises in a fun and engaging way, incorporating posture work, breath awareness, and dynamic movement designed for growing bodies. Kids …

SUMMER | August 4 – August 8 | 2:00 – 3:30PM FALL | December 8 – 12 | 4:30 – 6:00PM This is a one-week competitive swimming camp that lets beginners dip their toes into competitive swimming and learn the ropes (or lane lines!). This program is also a great option for swimmers in their …

Fridays | October 3-24 | 5:30 – 6:00PM Our Tiny Steps Dance Workshop introduces children ages 2–4 to four fun dance styles through playful movement and age-appropriate activities. Each session explores basic steps and rhythms, helping little ones build coordination, balance, musicality, and social skills. With a focus on imagination and confidence, this workshop is …

Mondays | October 6-27 | 5:00 – 5:30PM This fun, 4-day session introduces young athletes ages 3-5 years old to sports like basketball, T-ball, football, and soccer. Through warm-ups, skill stations, and interactive games, kids will learn fundamental techniques while building teamwork, listening, and following directions. It’s a great way to explore new sports in …

Tuesdays | November 4 – November 25 | 5:15 – 5:45PM Get ready to roll, jump, and tumble! This playful introductory class is designed just for little movers ages 3–5. Kids will explore basic gymnastics movements like forward rolls, balances, and jumps in a fun, supportive environment. Through imaginative games and obstacle courses, they’ll build coordination, …

Tuesdays | November 4 – November 25 | 6:00 – 6:30PM Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 6–8 to foundational tumbling skills such as rolls, handstands, cartwheels, and more. With a focus on form, flexibility, and fun, participants will gain strength and …

This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision. Participants will walk through the facility with a trainer to learn how to use equipment safely as well as gym etiquette. After the orientation is complete, participants will receive a wristband that allows access to designated …

8 sessions scheduled at your convenience | Ages 8-14 1 on 1 training teaching the fundamentals of exercise and ways to make it fun and enjoyable for kids. Includes 1 healthy cooking class as well as a parent questions and answer on youth fitness. Kids will also be provided a packet of ways to stay …