Programs: Group Fitness

Tuesdays | January 6 – February 24 | 5:45 – 10:00PM Join us for a competitive doubles racquetball league! Games will be scheduled between 5:45 – 10:00PM each week. Spots limited to 12 teams. LOCATION | Racquetball Court …

Sundays | January 4-25 | 1:00 – 1:35PM | Ages 3-5 Mondays | March 9-30 | 5:00-5:35PM | Ages 3-5 This fun, 4-day session introduces young athletes ages 3-5 years old to sports like basketball, T-ball, football, and soccer. Through warm-ups, skill stations, and interactive games, kids will learn fundamental techniques while building teamwork, listening, …

Tuesdays | March 3 – 24 | 5:15 – 5:45PM | Ages 3 – 5 Tuesdays | March 3 – 24 | 6:00 – 6:30PM | Ages 6 – 8 Perfect for energetic kids ready to take their skills to the next level! This beginner gymnastics class introduces ages 6–8 to foundational tumbling skills such …

Tuesdays | April 7 – 28 | 5:15 – 6:00PM Mon, Tues & Wed | May 18 – 20 | 5:15 – 6:00PM Bounce, dribble, and shoot! This beginner-friendly class introduces young players to the basics of basketball through fun games and simple drills. Participants will learn fundamental skills like dribbling, passing, and shooting while …

Tuesdays | April 7 – 28 | 6:15 – 7:00PM Mon, Tues & Wed | May 18 – 20 | 6:15 – 7:00PM Take your basketball skills to the next level in a fun, supportive environment! This class focuses on developing core skills such as dribbling, passing, shooting, and basic game strategies through engaging drills …

Mondays | April 13, 20, 27 | 5:00 – 6:00PM This fun, beginner-friendly class introduces kids ages 8-12 to pickleball basics! A qualified instructor will teach players how to serve, return, and rally while building hand-eye coordination and footwork. Through games and drills, participants will develop skills and confidence on the court. No experience or …

Sundays | March 8 – 29 | 1:00 – 1:35PM | Ages 3 -5 Introduce your little soccer stars to the fun of the game! This beginner-friendly class focuses on developing basic soccer skills like dribbling, passing, and shooting through fun games and activities. Children will improve coordination, balance, and teamwork while having a blast …

Tuesdays | February 3 – 24 | 5:15 – 6:00PM | Ages 5 – 7 This beginner-friendly class introduces young players to the fundamentals of volleyball through fun, high-energy games and skill-building drills. Participants will learn basic techniques like passing, setting, and serving while developing teamwork, coordination, and confidence in a positive, encouraging environment. LOVATION …

Tuesdays | February 3 – 24 | 6:15 – 7:00PM | Ages 8  – 10 Get ready to learn and play! This fun, active class introduces players to the basics of volleyball, including passing, setting, and serving. Through easy-to-follow drills and team games, participants will build coordination, teamwork, and confidence on the court. No experience …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …