Programs: Group Fitness
Pilates Junior8 - 10 years old
Wednesdays | November 5 – December 10 | 5:30 – 6:15PM Pilates Junior is a 6-week program designed to help kids build strength, coordination, and confidence through the fundamentals of Pilates. This class introduces core exercises in a fun and engaging way, incorporating posture work, breath awareness, and dynamic movement designed for growing bodies. Kids …
Yoga Fundamentals Workshop15 years old & up
Saturday | September 27 | 12:30 – 2:30PM This 2-hour Yoga Fundamentals Workshop is the perfect introduction to help you feel confident, informed, and comfortable as you begin or refresh your yoga journey. Whether you’re brand new to yoga or returning after time away, this workshop provides a supportive space to learn the basics, ask …
ZeSa Classes15 years old & up
Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …