Programs: Group Fitness

Sundays | February 1 – March 8 | 11:30AM – 12:30PM Sundays | April 5 – May 10 | 11:30AM – 12:30PM Take your Pilates practice to the next level – on water! This unique class combines the core-strengthening principles of Pilates with the instability of the BOGA Fit Board for a challenging and refreshing …

Monday, December 29 & Tuesday, December 30 | 10:00AM – 3:00PM Our 2 day Thrills & Drills Fencing workshop is designed to be both fun and skill-building, with two distinct parts so participants can choose the experience that fits them best: Part 1 – Monday Warm-Ups & Games Dynamic warm-ups to get everyone moving High-energy …

Family Wellness is now the first fitness facility in North Dakota to offer ZeSa Classes! ZeSa is a patented and progressive Instability Balance Training System for general fitness, athletic training, injury prevention and recovery, and brain cognitive benefits. ZeSa provides a progressive training system that combines technologies of instability plus 360° rotation for multi-planar training …