Mindful Mat
Date/Time
December 2, 2025
9:15 am - 10:15 am
Categories
Tuesdays | November 18 – December 23 | 9:15-10:15AM
Join us for a Mindful Mat workout on the water. Drawing from Pilates, yoga, body weight exercises and centering practices we will challenge stability and focus each week.
Adaptable for any level but participants should be able to kneel and/or stand for best results.
- Registration required – space is limited due to equipment availability. To register, visit the Group Fitness Schedule on the Family Wellness website.
- Arrive at least 5 minutes before class to secure your spot. Late arrivals may forfeit their place.
- Clothing Requirements: Please wear shorts, leggings, sports bras, or tanks made from polyester spandex or swimsuit material. Cotton clothing, swimsuits, or bikinis are not permitted. Participants who don’t meet the clothing requirements will not be allowed to participate that day.
Get ready to experience the fun and challenge of FLOAT with confidence – register today and take the first step towards mastering this exciting workout!
FREE for members | day-pass for non-members