Women’s Health

Wellness for women and men is not the same. At Family Wellness, we have developed programs specifically designed to address the health issues women may face. Nutrition and exercise are important in adolescence, pregnancy, aging and menopause. We want to equip women to reach their highest potential! See current program offerings below:

Healthy Cooking Classes:

• Protein Intake for Muscle Maintenance
• Muscle and Menopause

Training & Wellness

• Barbell Basics for Women
• Small Group Training Sessions

Group Fitness

• Foundations of Strength – Pelvic Floor Healing & Care
• Melt Method – Restore the Core
• Yoga for Hormonal Balance and Menopause
• Yoga Fundamentals for Bone Health
• Intro to Movement and Meditation for Stress Management
• Prenatal & Postnatal Yoga
  • Postnatal Yoga – Sunday’s at 1:30PM
  • Prenatal Yoga – Sunday’s at 2:45PM
  • See Group Fitness Schedule here!