Deep Restorative Yoga & Meditation

Saturday | December 6 | 12:30 – 2:30PM

Give yourself permission to pause with this deeply healing practice designed to nourish your nervous system and bring balance to your whole being. In this class, you’ll explore somatic breathwork, gentle movement, and guided meditation to address the physical, mental, emotional, and spiritual layers of your body. Each session provides a safe space to slow down, release tension, and cultivate inner calm.

The experience culminates in Yoga Nidra, a guided meditative rest that promotes deep healing and restoration. Often called “yogic sleep,” this powerful practice allows your body and mind to enter a state of profound relaxation – enhancing clarity, easing stress, and supporting your body’s natural capacity to heal.

Perfect for anyone seeking to reconnect, replenish, and reset. No experience needed – just come as you are and leave feeling grounded and renewed.

LOCATION | Group Fitness 1