Hybrid Movement Class: Rest, Breathe, Play

Saturday | October 11 | 12:30 – 2:30PM

Experience movement in a whole new way with this unique Hybrid Movement Class that blends gentle somatic yoga, soft body rolling, and mindful movement to support your physical and mental well-being. Perfect for all levels, this class is about tuning in, letting go of unnecessary tension, and rediscovering how your body is meant to move. In this class, you’ll explore three essential pillars of healthy, functional movement:

  • Rest – Discover how your brain processes new movement patterns through moments of stillness, contrast, and reflection. Learn how rest isn’t just recovery—it’s part of how we learn and rewire better habits.
  • Breathe – Uncover how your breathing patterns influence tension, stress, and ease in the body. You’ll be guided through breathwork that supports relaxation, posture, and efficient movement.
  • Play – Reconnect with your body’s natural rhythm through playful, purposeful movement. Using gentle somatic exercises, soft balls, and rollers, you’ll explore “”nutritious”” movement patterns that promote sensory motor awareness and help release sensory motor amnesia.

Together, these elements will help you develop:

  • Better alignment
  • Dynamic support
  • Optimal strength
  • Improved efficiency in everyday movement

What to Bring:

  • Yoga mat
  • Towel
  • Water bottle

LOCATION | Group Fitness 1

Age Group: 15 years old & up

Member Fee: $30.00

Non-Member Fee: $45.00

Register