MELT Fundamentals Workshop

In this MELT Fundamentals class, you’ll learn the 4 R’s of the MELT Method – Reconnect, Rebalance, Rehydrate, and Release – through gentle, science-backed self-treatment techniques that support the body’s natural ability to heal and thrive.

This class will guide you to:

• Calm your nervous system and reduce stress
• Improve alignment and posture
• Restore joint space and ease chronic tension
• Rehydrate your connective tissue for long-lasting mobility
• Sleep better, move better, and feel more energized

You’ll also be part of a like-minded community focused on empowerment, personal growth, and transformation – enriching your body, mind, and spirit. Whether you’re new to MELT or looking to deepen your understanding, this is the perfect time to begin a practice that supports graceful aging and lifelong wellness.

All levels welcome – come as you are, and leave feeling renewed.

COST | $30 members | $45 non-members
LOCATION | Group Fitness 1
AGES | 15 years old & up