Intro to ZeSa
Date/Time
October 18, 2025
10:30 am - 11:30 am
Categories
Curious about ZeSa but not sure where to start? Feeling a little intimidated by the format? You’re not alone – and we’ve got just the class for you! Intro to ZeSa is designed to help new and returning participants feel confident and prepared. This beginner-friendly class breaks down the foundational techniques, movements, and equipment used in a typical ZeSa class, all at a slower, more instructional pace.
You’ll learn proper form, safety cues, and smart modifications for each movement. The class wraps up with a short sample workout so you can experience the energy of ZeSa in a supported, non-intimidating environment. Already a ZeSa fan? This class is also a great opportunity to fine-tune your form and refresh your technique, no matter your experience level.
Reservation required – space is limited due to equipment availability. To register, visit the Group Fitness Schedule on the Family Wellness website.
Free for members | Day pass for non-members
Group Fitness 2