Intro to CORE™
Date/Time
November 8, 2025
10:30 am - 11:30 am
Categories
New to Les Mills CORE™ or feeling a little unsure about jumping in? You’re not alone – and that’s exactly why we created Intro to Les Mills CORE™. This beginner-friendly session is designed to help you feel confident and ready by breaking down the foundational moves, equipment, and techniques used in a typical Les Mills CORE™ class – all at a slower, more instructional pace.
You’ll learn proper form, safety tips, and smart modifications for each movement, while gaining a better understanding of how CORE helps build strength, stability, and posture through targeted core training. The class wraps up with a short sample workout so you can experience the energy, coaching, and music that make CORE so motivating – without the pressure. Already a CORE fan? This class is also a great opportunity to fine-tune your form and reset your foundation – because even seasoned participants benefit from a strong start.
Free for members | Day pass for non-members