Intro to BODYPUMP®
Date/Time
October 25, 2025
10:30 am - 12:00 pm
Categories
Never been to a BODYPUMP class? Maybe find it a bit intimidating? These basic classes deliver a great introduction to the format and will assist participants, new to BODYPUMP, to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class.
It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. Already attending classes? No problem! This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.
Free for members | Day pass for non-members
Group Fitness 2