Intro to Bodypump
Date/Time
October 9, 2021
10:30 am - 11:30 am
Categories
Saturday, October 9th from 10:30AM to 11:30AM
This class delivers a great introduction to the format and will assist participants that are new to BODYPUMP to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.
Ages 15+
Location | Group Fitness 1
Free for Members/Guest Pass for NonMembers