February 4, 2023
10:30 am - 11:30 am
Saturday, February 4 | 10:30AM to 11:30AM
Intro to BODYPUMP class offers you a great introduction to the class format and will assist participants new to BODYPUMP. Become familiar with the Les Mills program and perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.
Free for members | Day pass for non-members