Family Wellness is proud to partner with Sanford Health to provide integrated programs that focus on the prevention and treatment of illness, disease, and injury. Please use the information below to learn about our programs,
Our Parkinson’s program offers two activity class options on Mondays and Wednesdays and support groups on Fridays. The program is led by Carolyn Hennum, who has been trained in the BIG and LOUD program and the PWR! Moves course through Parkinson Wellness Recovery. Please contact Carolyn for more information (701) 234-6961 or email@example.com
Monday and Wednesday
10:00 – 10:50 am – BIG/PWR Moves: This class features BIG movements and PWR moves that focus on strength and balance, and also includes a LOUD voice exercise component. Participants must be referred by a BIG certified physical therapist, and must be a Family Wellness member (need based membership applications are available at the front desk for financial assistance, or print from our website). Classes are held in Group Fitness 1 unless otherwise specified.
10:50 – 11:00 am – Independent walking
11:00 – 11:50 am – PD FIT: This class is for independent movers (no walkers, canes, etc) who are ready for a continuous movement at a faster pace. Activities include dance, boxing and circuit style drills to work on balance, strength and agility. Participants must be able to get on and off the floor without assistance. Before attending, participants must meet with a PD Trainer 1 on 1 for a mobility assessment. All participants must be a Family Wellness member (need based membership applications are available at the front desk for financial assistance, or print from our website). Classes are held in Group Fitness 1 unless otherwise specified.
10:50 – 11:00 am – Independent walking
10:00 – 11:00 am – Parkinson’s Support Group (Conference Room)
11:00 – 11:50 am – Independent Exercise in Fitness Area
11:00 – 11:50 am – Friends of PD Support Group (Meets the 3rd Friday of the Month in the Conference Room) This group is for spouses, children, caregivers, friends, or anyone else who could benefit from the opportunity to connect and share with others.
Our Cancer program is an individualized program customized to meet each persons’ needs. Each person receives a free 2 week membership and 3 personal training sessions at no charge. Our contact person is Carolyn Hennum, who is an ACSM (American College of Sports Medicine) certified cancer trainer.
Please contact Carolyn for more information (701) 234-6961 or firstname.lastname@example.org
A Cardiac Rehab Specialist is available to Family Wellness members on Monday, Wednesday and Friday from 8:30 AM to 11:30 AM in the fitness center. Staff will be there to take blood pressures and help answer questions on medical fitness including; heart disease, stroke, blood pressure, cholesterol, diabetes and more. This service is provided by Sanford Health.
Please contact Holly Reinhardt at email@example.com or call Cardiac Rehab at 701.234.5659.
Whether baby is here or will be here soon, we can help! Whitney Shegrud is a certified Prenatal/Postnatal Trainer through the National Academy of Sports Medicine.
Please contact Whitney Shegrud l for more information at firstname.lastname@example.org or call 701.234.5996.
Youth Weight Management Programs
FIT Start: for ages 7-11 years old. This is a group style 10 week program where there is 7 fun fitness sessions and 3 healthy cooking/nutrition sessions.
1 on 1 Teen Package for Youth Weight Management: for ages 12-17 years old. This is an individual customized program where the teen meets with our personal trainers for 8 sessions and with our registered dietitian for 2 sessions.
Contact person: Angie Hasbrouck (701) 234-7294 or email@example.com
We understand that sometimes we need a solution for the individual. Our experienced trainers are qualified to work with people with other chronic diseases and concerns than what are listed above.
For a personal consultation, please contact Carma Devillers, Wellness Training Manager, at (701) 234-7643 or Carma.Devillers@sanfordhealth.org