Active Older Adults

Family Wellness features a variety of programs, classes, and services designed to keep the pep in your step.

Fitness Floor
  • Equipment Orientation is a free 30 minute session with a trainer to show members how to properly use various pieces of equipment. Member communicates to the trainer what needs or pieces that they would like to learn how to use correctly.
  • Indoor Walking Track
  • Low impact cardio equipment
  • Expansive fitness floor equipment
Coffee and Connect

Take advantage of our on-site coffee and social areas to make some new friends and help keep each other accountable.

SilverSneakers ® and Silver n Fit

Family Wellness is proud to partner with SilverSneakers ® and Silver n Fit programs. Contact your insurance provider to see if you already participate. We can also look up to see if you are listed as eligible. Silver n Fit members need to renew yearly.

Group Fitness Classes

View our current Group Fitness Classes Recommended for Active Older Adults

Join others as you pursue your fitness goals together in fun group programs. Our instructors guide you through the program and help you modify exercises according to your fitness level. You’ll be challenged to achieve your best in a supportive environment. Our land or water exercise classes developed specifically for our active older adults.

Group Fitness Schedule

Wellness Wednesday Class Series

We will be offering Medical Education classes at our facility. These classes will happen every first Wednesday of the month. There will be a new topic and speaker each meeting time. Classes start at 10:30 in our Wellness Education room, this will be a 30 minute presentation followed by 30 minutes of Q & A. For upcoming topics, check online on the Events Calendar or around the Family Wellness facility. Free to attend. Monthly topics can be found online, at the Front Desk or by calling 701.234.2400.

Event Calendar

Healthy Cooking Classes

Family Wellness is proud to offer a variety of classes and programs that teach simple kitchen skills for healthy food preparation. With classes for kids, adults, and families we’ve got something sure to inspire you to make healthier food choices for you and your family!

Upcoming Cooking Classes

I Just Gotta Get Going

Have questions? Connect with Nicolle, Active Older Adult Coordinator at 701-234-8162 or Nicolle.Aukland@SanfordHealth.org.