Join others as you pursue your fitness goals together in fun group programs. Our instructors guide you through the program and help you modify exercises according to your fitness level. You’ll be challenged to achieve your best in a supportive environment. Our land or water exercise classes developed specifically for our active older adults.
Wellness Wednesday Class Series
We will be offering Medical Education classes at our facility. These classes will happen every first Wednesday of the month. There will be a new topic and speaker each meeting time. Classes start at 10:30 in our Wellness Education room, this will be a 30 minute presentation followed by 30 minutes of Q & A. For upcoming topics, check online on the Events Calendar or around the Family Wellness facility. Free to attend. Monthly topics can be found online, at the Front Desk or by calling 701.234.2400.
Healthy Cooking Classes
Family Wellness is proud to offer a variety of classes and programs that teach simple kitchen skills for healthy food preparation. With classes for kids, adults, and families we’ve got something sure to inspire you to make healthier food choices for you and your family!
Have questions? Connect with Nicolle, Active Older Adult Coordinator at 701-234-8162 or Nicolle.Aukland@SanfordHealth.org.