Spinal Health and Core Strength

Week 1: Posture

Good posture is an important element of spinal health and can improve back pain.

Check Out Our Posture Workout

Check out this video for 2 Posture Moves. Exercises demonstrated: wall sit with elbow drop and cable face pull

Week 2: Muscle Groups of the Core

The core muscles work together to support balance and stability of the body. They can be strengthened individually or all together.

Check Out Our Muscle Groups of the Core Workout

Check out this video for 3 Muscle Groups of the Core Moves. Exercises demonstrated: Plank variations – high, forearm, side

Week 3: Deep Core

The deep core muscles can be difficult to activate but are vital in stabilizing the spine.

Check Out Our Deep Core Workout

Check out this video for 2 Deep Core Moves. Exercises demonstrated: Hip Adduction with Slider, Beast Hold

Week 4: Balance

Strengthening the core can help maintain or improve balance.

Check Out Our Balance Workout

Check out this video for 2 Balance Moves. Exercises demonstrated: curtsy lunge, single leg rotation.

Week 5: Functional Movement and Back Pain

Strengthening the core can help with back pain and difficulty with functional movement.

Check Out Our Functional Movement and Back Pain Workout

Check out this video for 2 Functional Movement Moves. Exercises demonstrated: Superman Swim, single side bug

Week 6: Low Impact Options

Lower impact exercises are also effective in strengthening the muscles of the core.

Check Out Our Low Impact Workout

Check out this video for 2 Low Impact Moves. Exercises demonstrated: Bent Knee Leg Drop, Hollow Hold