Healthy Pregnancy

A healthy pregnancy is important to the overall health and wellness of both mommy and baby. Family Wellness wants to help women have a safe and healthy pregnancy as well as post partum. Below are links from our team of experts to assist with exercise and nutrition.

We offer “Baby & Me Barre” Group Fitness classes designed to strengthen the body for all the changes it will experience during pregnancy. See Group Fitness schedule for offerings. New or expecting mothers also have the option to do the Jump Start 60 program. 

The Benefits of Working Out While Pregnant

Exercising While Pregnant