Healthy Pregnancy

A healthy pregnancy is important to the overall health and wellness of both mommy and baby. Family Wellness wants to help women have a safe and healthy pregnancy as well as post partum. Below are links from our team of experts to assist with exercise and nutrition.

Molly Kaeding-Monson is a Personal Trainer and has a Women’s Specialty Certification which allows her to specialize in prenatal, pregnancy, postnatal and menopause. However, it is always important to consult with your physician before starting a workout routine while pregnant.

Let’s Get Physical With Molly

The Benefits of Working Out While Pregnant

Exercising While Pregnant

Erin Walters is a Registered Dietitian at Family Wellness. See how Nutrition is an important aspect of a healthy pregnancy.

Navigating Through Nutrition