Prenatal & Postpartum Circuit

Mondays from 12:00PM – 12:45PM and the 1st and 3rd Tuesday from 6:35PM – 7:20PM

This full body circuit class will help new moms and moms to be to stay strong and healthy before and after delivery. These exercises are designed to strengthen the body for all the changes it will experience during this exciting time in your life. The class will include elements of cardio, strength, flexibility, and balance training.

Location | Group Fitness 1

Free for Members and Sanford Health Patients

Click here to view the class through Sanford Health

Looking for more classes for pre and post partum? Check out Baby and Me Barre!

Baby & Me Barre | Fridays 10:30AM-11:15AM 

Calling all Mamas with littles and Mamas to be! Do you find it hard to make time for yourself to work out and spend quality time with your little? We have the answer for you! Join us for baby wearing barre class! The instructor will lead you in a fun and challenging workout while you wear your baby in a carrier, wrap, or whatever your heart desires. Pregnant? Join in this class specifically designed for the pre – and post – partum bodies. 

Location | Group Fitness 2

Age Group: All Ages