HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight exercises with functional equipment, resistance bands, slam balls, kettlebells and more!
Cost | $88 Members / $176 Nonmembers
Ages | 15+
Currently not accepting registrations for this program