Intro to Group Fitness

Check back in the fall for new class dates!

Intro to Group Fitness Series: Learn about new classes before trying one!

The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment and activity you will do for that class format. The second half will be a mini version of an actual class so you can experience what the exercises will be like. These Intro classes will prepare you to walk into your next group fitness class with confidence! No sign up necessary.

Intro to BODYPUMP

  • Saturday, September 11th from 10:30AM to 11:30AM
  • Saturday, October 9th from 10:30AM to 11:30AM
  • Saturday, November 13th from 10:30AM to 11:30AM

Intro to BODYPUMP class offers you a great introduction to the class format and will assist participants new to BODYPUMP. Become familiar with the Les Mills program and perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.

Free for Members / Guest Pass Nonmembers

Click Here To Log In And Register Through The Group Fitness Page

Intro to Cycling

  • Saturday, September 18th from 10:00AM to 11:00AM
  • Saturday, October 16th from 10:00AM to 11:00AM
  • Saturday, November 13th from 10:00AM to 11:00AM

Never been to a Cycling Class? These basic classes deliver a great introduction to the class and will assist participants, new to Cycling, to become familiar with the format as they perform the exercises while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of Cycling followed by a small sample class. This class is for all fitness levels so if you regularly attend cycling classes this would be a great way to freshen up on your form.

Click Here To Log In And Register Through The Group Fitness Page

Intro to Float

Currently Not Accepting Registrations For This Program

Never been to a FLOAT class before? Family Wellness is now offering an Intro to FLOAT classes intermixed with the regularly offered classes on the schedule. These basic classes deliver a great introduction to the format and will assist participants, new to FLOAT, to become familiar with the FLOAT baords as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of FLOAT followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular FLOAT class. Limited space. Registration required to attend.

Age Group: 15 years old & up