Wellness Wednesday

Date/Time
August 5, 2020
10:00 am - 11:00 am

Categories


Wednesday, August 5th from 10:00AM to 11:00AM

Family Wellness offers Medical Education classes at our facility the first Wednesday of the month. There will be a new topic and speaker each meeting time. This will be a 30 minute presentation followed by 30 minutes of Q & A.

This month’s topic: Be NEAT – Get Out of Your Seat

(NEAT: Non-Exercise Activity Thermogenesis – The energy expended for everything you do that is not sleeping, eating, or sports related exercise)

Free and open to the community

This class will be in person or you can join us via Facebook Live at the time above.