Vinyasa Yoga Flow
Date/Time
June 21, 2026
4:00 pm - 5:15 pm
Categories
Sunday, June 21 | 4:00 – 5:15PM
Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Class builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) .
COST | FREE
LOCATION | Courtyard