Intro to Bodypump

Date/Time
September 11, 2021
10:30 am - 11:30 am

Categories


Saturday, September 11th from 10:30AM to 11:30AM

This class delivers a great introduction to the format and will assist participants that are new to BODYPUMP to become familiar with the Les Mills program as they perform simple movements while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of BODYPUMP followed by a small sample class. It’s the perfect class to explore at a steady and structured pace to help prepare you for a regular BODYPUMP class. This class is for all fitness levels so if you regularly attend BODYPUMP classes this would be a great way to freshen up on your form.

Ages 15+

Location | Group Fitness 1

Free for Members/Guest Pass for NonMembers

Currently not accepting registrations for this event