September 8, 2020
11:15 am - 12:00 pm
Tuesdays and Thursdays, September 8th – October 1st from 11:15AM to 12:00PM
HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core
and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight
exercises with functional equipment, resistance bands, slam balls, kettlebells and more!
$88 Members / $176 Nonmembers