HIIT- Small Group Training begins

September 8, 2020
11:15 am - 12:00 pm


Tuesdays and Thursdays, September 8th – October 1st from 11:15AM to 12:00PM

HIIT (High Intensity Interval Training) Small Group Training is all about making your body your machine. A hybrid of strength training, Core
and sometimes cardio bursts for a full body burn that will leave your metabolism in overdrive. This class incorporates TRX body weight
exercises with functional equipment, resistance bands, slam balls, kettlebells and more!

$88 Members / $176 Nonmembers

Ages 15+

Register Now