Programs
Red Cross CPR, First Aid and AED Combo Class15 years old & up
Winter/Spring 2024 Offerings Thursdays | January 11, February 8, March 7, April 11, May 9 | 6:00 – 8:00PM Fridays | January 19, February 16, March 15, April 19, May 17 | 6:00 – 8:00PM This is a blended learning class with some coursework completed online in advance. Prepare for the unexpected and gain the …
Restorative Yoga and Meditation Workshop15 years old & up
Thursday, May 16 | 6:30 – 7:30 PM This yoga class guides you through gentle somatic yoga flows and quiet passive holds with the support of props. Learn how to rest and restore your body, mind and spirit through different breathing techniques and guided visualizations. …
Sand Classic Volleyball Tournament18 years old & up
Friday, July 26 | Fargo Billiards & GastroPub | Sessions at 12:00PM and 6:00PM Take the initiative this summer and join us for the Family Wellness Sand Classic (a 6 on 6 Adult Co-ed Sand Volleyball Tournament). Games will be played at the Fargo Billiards and Gastropub outdoor sand volleyball courts. All proceeds from the …
Swim SchoolAll Ages
Our small class sizes and patient, positive instructors help swimmers progress through each skill level in a safety focused environment. Swim School Page Visit our Swim School page for additional lesson information. Winter/Spring Swim School Cost for lessons is $60 for members and $120 for non-members. Winter Session: January 8 – February 17 (6 weeks) …
Teen Fitness Orientation12 - 14 years old
Every other Tuesday | 4:00 – 4:45PM | Ages 12 – 14 This program is for youth 12 and up who want to access cardio equipment and designated fitness without supervision and led by trainer Nick. Participants will attend a group orientation to learn how to use equipment safely as well as gym etiquette. After …
Walk This WayAll Ages
Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …
Family Wellness features a variety of summer and school’s out camps for ages 5-11. These camps are designed to promote activity and fun. Whether you’re splashing in the pool, playing games in the gym or inspiring a future chef in a healthy cooking program, there is sure to be something for everyone at Family Wellness. …
Y12SR Meeting/Yoga Class offering15 years old & up
Meetings at Soul Solutions Recovery Center every Monday | 4:30 – 6:15PM Y12SR combines the practical tools of the 12-Step Program with the ancient wisdom of yoga. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior …
Yoga on the Vine21 years old & up
Tuesday, June 18 | 5:30 – 8:00PM | Ages 21+ | Yoga class starting at 5:30PM Family Wellness has teamed up with Bear Creek Winery to craft a relaxing and fun event of Yoga & Wine Tasting! Following a relaxing 55 minute yoga class enjoy a light meal of salads and cheese combined with educational …
Youth Activities Series3 - 11 years old
Youth Activities Series provides your kiddo a new opportunity to participate in a new sport or activity each week! Due to a limited space available, registration is still required and attendance will be tracked. Each week will be a different offering, so please sign up week by week. Free for members | $10 non-members Winter/Spring Sports …