Programs

Intro to Yoga for Bone Health15 years old & up

Saturday, April 6 | 12:30 – 2:30PM | Group Fitness 1 Bone health is vitally important at any age. Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, certified Yoga for Osteoporosis teacher to learn how to safely perform yoga poses. …
Member Fee: $40.00Non-Member Fee: $55.00

Kids Healthy Cooking ClassesAll Ages

Our Kids Healthy Cooking Classes are perfect for the young chef in your family! With a variety of foods and recipes, there sure to be something for everyone! Classes are for young chefs as young as 7 and feature our hands on learning techniques that have participants learning real kitchen skills in a safe and …

Meditation Around Town15 years old & up

Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …

MELT Method Workshops15 years old & up

Intro to the MELT Method Workshop Saturday, May 4 | 12:30 – 2:30PM Lori Hill is a level 4 Melt Method instructor.  Learn the four “R”s of this self-help technique: Reconnect, Rebalance, Rehydrate and Restore.  Improve balance, strength, pelvic stability, core control and efficient movement patterns.   Learn simple self-treatments you can do at home to …
Member Fee: $40.00Non-Member Fee: $55.00

Neuro WellnessAll Ages

Neuro Wellness: A Community Wellness program for Parkinson’s, Stroke, and other neurological conditions. This Program will be held for 6 weeks, starting on Thursday, Feb 22nd. It will take place once a week, every Thursday at 3 pm. Neuro Wellness is an Occupational Therapy-based program that will allow participants to address different areas of wellness …

Parent’s Day OutAll Ages

Tuesday, April 9 | 9:30AM – 12:30PM Tuesday, May 7 | 9:30AM – 12:30PM Tuesday, June 4 | 9:30AM – 12:30PM Tuesday, July 9 | 9:30AM – 12:30PM Tuesday, August 6 | 9:30AM – 12:30PM Need to get stuff done? Drop off your kids in the Family Wellness Childcare from 9:30AM to 12:30PM for some …
Member Fee: $15.00Non-Member Fee: $20.00

Parent’s Night OutAll Ages

Friday, April 12 | 4:45PM – 7:45PM Friday, May 10 | 4:45PM – 7:45PM Friday, June 7 | 4:45PM – 7:45PM Friday, July 12 | 4:45PM – 7:45PM Friday, August 9 | 4:45PM – 7:45PM Need a night out? Drop your children off at Family Wellness for a date night or just a night to …
Member Fee: $15.00Non-Member Fee: $20.00

Physical Therapy ScreeningsAll Ages

Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …

Pickleball League18 years old & up

Summer League Wednesdays | June 5 – July 31 (no league the week of July 4) | 8:00 – 9:30AM Join us for our Ladder Pickleball League! This league is for members AND non-members ages 18+. Games will be scheduled between 8:30-10:30AM.  No need to find a partner as each week you will be paired …
Member Fee: $10.00Non-Member Fee: $25.00

Red Cross Babysitter’s Training11 years old & up

Winter/Spring 2024 Offerings Saturdays | January 6, February 10, March 2, April 6, May 4 | 8:00AM – 4:00PM This nine-hour American Red Cross Babysitting Course is a hands-on way to learn everything you need to know about babysitting. Start your babysitting business on the right foot and learn how to be a safe, professional …
Member Fee: $85.00Non-Member Fee: $115.00