Programs: Adult
Adult Boot Camp16 years old & up
Session 1 | Tuesdays & Thursdays | January 2 – February 8 | 12:00 – 1:00PM | Ages 16+ Session 2 | Tuesdays & Thursdays | February 13 – March 21 | 12:00 – 1:00PM | Ages 16+ Join us for these 6-week training sessions designed for all fitness levels to ensure each individual enjoys …
Adult Healthy Cooking Classes16 years old & up
Whether you’re a seasoned kitchen pro or are totally new to healthy cooking, we’re sure to have a class to inspire you to take your culinary skills to the next level! Our classes cover a wide variety of topics and work with seasonal and popular healthy foods in a safe and fun hands on environment. …
Hunting & Backpacking Course16 years old & up
Thursdays | June 6 – August 8 (no session the week of July 4) | 6:00 – 7:00AM OR 12:00 – 1:00PM | Ages 16+ Is nature calling for a long hike, trek, or camping trip? Are you preparing for a fall hunting trip in western North Dakota or beyond? Have a long-distance backpacking trip …
Intro to MELT Method Restore the Core and Pelvic Floor15 years old & up
Fridays | March 22 – April 12 | 10:30 – 11:30AM Whether you’re dealing with pelvic or SI joint dysfunction, incontinence or prolapse, this MELT Method class will help you reestablish the connection to the deep intrinsic muscles of the pelvic floor and reintegrate the timing of the hips. Lori Hill has a level-4 teaching …
Intro to Yoga for Bone Health15 years old & up
Saturday, April 6 | 12:30 – 2:30PM | Group Fitness 1 Bone health is vitally important at any age. Have you been told you have osteopenia or osteoporosis? Learn how studies have shown that yoga can improve bone health. Join Lori Hill, certified Yoga for Osteoporosis teacher to learn how to safely perform yoga poses. …
Meditation Around Town15 years old & up
Meditation Around Town is a FREE monthly meditation that is offered to the public and will be held in a different location around the Fargo-Moorhead area each month! The meditations will be led by local people who enjoy quieting the mind and exploring the inner self. No meditation experience is necessary to participate in any …
MELT Method Workshops15 years old & up
Intro to the MELT Method Workshop Saturday, May 4 | 12:30 – 2:30PM Lori Hill is a level 4 Melt Method instructor. Learn the four “R”s of this self-help technique: Reconnect, Rebalance, Rehydrate and Restore. Improve balance, strength, pelvic stability, core control and efficient movement patterns. Learn simple self-treatments you can do at home to …
Physical Therapy ScreeningsAll Ages
Family Wellness is partnering with Sanford Physical Therapy to bring screenings to our members! Do you have a question or concern regarding one of your joints? Is your knee, shoulder, back or neck limiting your lifestyle? Would you like to meet one on one with a Physical Therapist to screen your orthopedic issue? The therapist …
Sand Classic Volleyball Tournament18 years old & up
Friday, July 26 | Fargo Billiards & GastroPub | Sessions at 12:00PM and 6:00PM Take the initiative this summer and join us for the Family Wellness Sand Classic (a 6 on 6 Adult Co-ed Sand Volleyball Tournament). Games will be played at the Fargo Billiards and Gastropub outdoor sand volleyball courts. All proceeds from the …
Walk This WayAll Ages
Thursdays from 1:30PM to 3:30PM Walk This Way is a program designed to support individuals with memory loss or other special needs, and their caregivers who are choosing to use physical activity as a means to manage their symptoms and mental health. Family Wellness is providing support by offering free use of two designated walking …