Wellness Wednesday

Family Wellness, in partnership with Sanford Health will be offering Medical Education classes at our facility. These classes will happen every first Wednesday of the month. There will be a new topic and speaker each meeting time. Classes start at 10:30 in our Wellness Education room. This will be a 30 minute presentation followed by 30 minutes of Q & A. 

Free Blood Pressure Screens provided by Sanford Health before and after class from 9:00AM – 10:30AM and 11:30AM – 12:30PM.

Yoga to Help Sciatica | Wednesday, January 9th from 10:30AM to 11:30AM | This workshop is focused on helping you understand sciatica better and where it is coming from.  You will also be lead through an easy practice you can do on your own. Speaker Karla Hensrud-Wagner

Heart Health Screening | Wednesday, February 6th from 10:30AM to 11:30AM | Sanford Health’s Heart and Vascular Screening.  We will be discussing the importance of prevention of heart and vascular disease and learning how the screening center can help. Speaker Sara Johnson

The Importance of Protein As We Age | Wednesday, March 6th from 10:30AM to 11:30AM | “Macronutrients: Carbs, Fat, and Protein.  Learn about these important building blocks and discuss the importance of the muscle builder-protein.  Why is it important as we age?”Speaker Nicole Aukland

Senior Fitness-HIIT Training | Wednesday, April 3rd from 10:30AM to 11:30AM | We will learn about HIIT training  and how it  can help seniors live a more fit life.  Get a chance to go through a short HIIT circuit and gain knowledge on how this type of exercise can improve overall health as you age. Speaker Sara Johnson

Understanding Inflammation/Arthritis | Wednesday, May 1st from 10:30AM to 11:30AM | A Discussion of what causes inflammation and or arthritis and how it affects the body.  We will also be discussing the importance and benefits that exercise has on reducing inflammation and the effects of arthritis. Speaker Sara Johnson

Free and open to the community

Location: Wellness Ed

Register Now 

Age Group: All Ages