News & Announcements
Pairing Physical Activity with Good Nutrition – Connecting with MSUM Students
Pairing Physical Activity with Healthy Eating – Family Wellness Connecting with MSUM Students Healthy lifestyles are not only made in the gym, but also in the kitchen. Healthy Cooking Coordinator, Nicolle Aukland met with Exercise Science majors from Minnesota State University Moorhead to share the Inspire Wellness Initiative’s mission of helping people cook well and … Read More
How to Make Avocado Chocolate Mousse
Melissa, Healthy Cooking Instructor was on North Dakota Today showing us all how to make a tasty yet healthy dessert just in time for Valentine’s Day! Here’s What You Need: • 2 ripe avocados • 1/2 cup light coconut milk • 1/4 cup cocoa powder • 1/4 cup honey • 1 teaspoon vanilla extract • … Read More
Insurance Reimbursement Program Participants – Action Required
If you currently participate in an Insurance Reimbursement Program from one of the providers below, you may need to take action in order to continue receiving your reimbursement. In order to see no interruption in reimbursement, please complete the following verification no later than January 31st, 2017. If you cannot verify your information via the … Read More
Happy New Year from Family Wellness
Dear Family Wellness Members, Thank you for letting Family Wellness support you with your health and wellness goals this year. We hope that we have been an inspiration to you and your family. Our wish is that the power of exercise as medicine has touched your life, and helped you develop and maintain a lifestyle … Read More
Fitness For A Lifetime – Learn About Bill’s Story
Bill Brooks Jr is your typical 12 year old who loves to hang out with friends, spend time with his family, and having fun. Like many young people in our community, he has also struggled with his weight. Bill didn’t enjoy working out, and he especially despised running. His parents could tell that he did … Read More
Meet Jena, HR Generalist
Meet Jena Swartz, HR Generalist! Here are a few things she likes and a few things she dislikes. I love these foods: Starbucks, French fries, cheese its, PB Jelly sandwiches. Favorite 3 types of Candy: Reese’s PB Cups, Swedish Fish, Peppermint Patties. Chocolate Yes/No: Yes. Dog or Cat person: Cat. Love crazy cat lady things. … Read More
Your last minute Thanksgiving Side Dishes – that are healthy!
Thanksgiving is fast approaching! Do you have your menu ready? If not, don’t fret because we’ve got you covered with some amazingly-deliciously-healthy Thanksgiving Side Dishes! What’s on Family Wellness Cooking Instructor, Melissa’s menu? Green Bean Casserole with fresh and healthy ingredients, Roasted Brussel Sprouts with Mustard Soy Vinaigrette, and Homemade Cranberry Sauce! Green Bean Casserole … Read More
And the Award for Best Exercise Facility goes to….
Family Wellness is proud to share that we have been voted the Best Exercise Facility for the 3rd year in a row! We want to thank our members, staff, and community who voted for us, and contributed to almost 4,500 total ballots cast in this year’s Best of the Valley poll. It is an honor … Read More
Don’t miss your favorite Group Fitness class!
Don’t miss your favorite Group Fitness class or your Racquetball Court reservation! Be sure to change your clocks one hour back for Daylight Saving! Fall behind on Sunday, November 6th at 2:00 AM.
$1,000 Raised for the Salvation Army in the Memorial Stair Climb!
September 11, 2001 is a day that we will never forget. On Sunday, September 11th, Family Wellness hosted a Memorial Stair Climb – Fill the Boot for Fallen Soldiers event. Firefighters from Fargo, Moorhead, West Fargo and surrounding areas participated in the climb in full fire gear. With the communities help and support, we were … Read More