October 13, 2017
7:00 pm - 8:30 pm
Friday, October 13th from 7:00 PM – 8:30 PM
Anxiety and depression are diseases that allow people to get stuck “inside their heads” with negative self-talk, body shaming, obsession of the past or worry/anxiety of the future. Yoga, as a form of physical activity, will help to increase your awareness of sensations within your body allowing you to come to the present, ultimately creating a healing affect. In order to heal or let go it requires a lot of self-reflection, opening up to vulnerability and an understanding of what anxiety and depression feels like in your body and how to move it through. Yoga for Anxiety & Depression is a 1 ½ hour class specifically designed to have a calming and supportive environment. This class is for anyone. Registration is required.
What are the benefits?
• Reduce symptoms of anxiety and depression
• Increase energy
• Improves health and immune functioning
• Builds strength, balance and coordination
• Breathing techniques to help with cope with everyday stressors
Free for Members & NonMembers