May 16, 2019
5:30 am - 6:00 am
Thursday, May 16th 5:30AM – 6:00AM, 6:30PM – 7:00PM, or Friday, May 17th 8:30AM – 9:00AM
Dynamic stretching techniques can help your muscular, skeletal, and nervous systems. This 1/2 hour long class will teach how to use different stretching techniques to help with injury prevention and rehabilitation, sports massage and performance enhancement before the big race!
Free for Members/ $10 Nonmembers