January 14, 2018
2:30 pm - 3:15 pm
Sundays, January 14th and 21st from 2:30PM – 3:15PM
Sundays, March 18th and 25th from 2:30PM – 3:15PM
Children ages 5-10 are invited to come and explore yoga in this 2 week program. Each class will include breathing exercises, warm-ups, yoga poses, visual imagery and relaxation. Theme activities, storytelling and kid music will be used to enhance the experience of body awareness, self-exploration and positive thinking while improving strength, coordination and flexibility. A handout will be provided each week highlighting poses done or concepts covered during the class and suggesting other activities/ resources that can be used at home.
$10 Members / $20 Nonmembers
Location: Group Fitness 1