October 13, 2018
10:30 am - 11:30 am
Intro to Group Fitness Series: Learn about new classes before trying one!
Want to try a new class, but have some unanswered question? The Intro to Group Fitness series allows you to learn about specific classes before showing up to your first one! The first half of each intro class teaches you the technique, equipment, and activity you will do for that class format. The second half will be a mini version of an actual class so you can experience what the exercises will be like. These Intro classes will prepare you to walk into your next group fitness class with confidence! No sign up necessary. Bring your questions!
Intro to Cycling
These basic classes deliver a great introduction to Cycling and will familiarize new riders on how to properly set their bikes, spinning techniques and terms, and how to monitor exercise intensity while being introduced to proper form. Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and foundation techniques of Cycling followed by a small sample class. It’s the perfect class to explore Cycling at a steady and structured pace to help prepare you for a regular Indoor Cycling class.
Already attending Cycling classes? No problem! This class is for all fitness levels so if you regularly attend Cycling classes this would be a great way to freshen up on your form.
Free for Members / Guest Pass for Non-Members
Click here for Non-Member Guest Pass Rates