Intro to Cycling

Date/Time
November 9, 2019
9:15 am - 10:15 am

Categories


Saturday, November 9th from 9:15AM to 10:15AM

Never been to a Cycling Class?  Maybe find it a bit intimidating?  Family Wellness is now offering an Intro to Cycling class 3 – 4 times a year. These basic classes deliver a great introduction to the class and will assist participants, new to Cycling, to become familiar with the format as they perform the exercises while being introduced to proper form.  Intro classes focus on the fundamentals of each exercise, modifications, safety, cues, and the foundational techniques of Cycling  followed by a small sample class.  It’s the perfect class to explore Cycling at a steady and structured pace to help prepare you for a regular Cycling class.  Already attending Cycling classes?  No problem!  This class is for all fitness levels so if you regularly attend Cycling classes this would be a great way to freshen up on your form.

Ages | 15+

Location | Cycling Stadium

Free for Members / $16 Nonmembers